Anxiety Video Bundle


Anxiety can feel pretty awful, and we all will experience these symptoms at some point in our lifetime. Join Donna Gibbs in this Anxiety Jump Start Bundle for practical tips, tools, and tricks regarding the physical, mental, emotional, spiritual, and relational challenges of anxiety. God has created all of us with the capacity to experience anxiety – now it’s time to prevent the angst from interrupting our lives, and jump start the journey of managing that blessing.

11 Videos Included (+2 Bonus Recordings):

  • Introduction
  • Anxiety 101
  • Physical Implications
  • Fight or Flight
  • Guys, Girls, and Anxiety
  • Thoughts Matter
  • Neuroplasticity
  • Emotional Implications
  • Relational Implications
  • Spiritual Implications
  • Treatment Process
  • Final Words
  • Bonus: Ocean Grounding
  • Bonus: 30 Minutes to Stress Relief (Audio)

Upon purchase, a link to the video bundle and password will be emailed to the email address you provide. Please be sure to check  your junk/spam folder.

SKU: AnxietyVideoBundle Category:


What’s Included in the Anxiety Video Bundle?

What is Jump Start?

We recognize that nearly everyone will experience mental health or relationship challenges in their lifetime. The circumstances of the last few years have escalated symptoms for many. Unfortunately, less than half of those who need professional services ever seek services. Perhaps even more unfortunate is that many of those who are currently seeking services are on waiting lists. We want to help you get started, right now. And we’re going to give you some tools, tips, and tricks that will Jump Start your treatment process, and might even shorten your treatment process. These resources can also be an add-on to your treatment process, a refresher following termination of services, or just something that soothes your curiosities about what a professional counselor might speak to your areas of concern. Our prayer is that this video series adds quality to your life and relationships, and jumps starts your journey to resilience in a powerful way. We’ve targeted the topics that most commonly reflect the expressed needs of those on our waiting lists, and we’ve captured our general recommendations via video. You’ll just need to select the bundle(s) that is most appropriate for you.

Copyright © 2023 by Donna Gibbs and Kevin Wimbish *Please note: This video series is not intended to be a substitute for professional help, is not medical advice, and it does not establish a client/patient relationship. The information provided in this series is designed to provide some general information, inspiration and motivation. This resource is not meant to be used, nor should it be used, to diagnose or treat any medical or mental health condition. For diagnosis or treatment of any medical or mental health problem, consult your physician, licensed therapist, psychiatrist, or other trained professional. Neither Donna Gibbs, Kevin Wimbish, nor Summit Wellness Centers, PLLC, shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential, or other damages. Mental health conditions are complex and are best evaluated by a physical examination and consultation with a qualified clinician, with an agreed-upon, personalized treatment plan to follow.

If you are having thoughts of harming yourself, then it is vital that you reach out for help immediately, Contact the Suicide and Crisis Lifeline at 988.