Shadows

by Kevin Wimbish, MS, LMFT

I was in my Sophomore Psychology class when the intercom called my brother and I to come to the office. Every time the beep of the speaker sounded I took a breath because of the looming cloud that was over us all. We had been walking with my mother through her cancer, pneumonia, collapsed lung.

I remember walking into the hospital room. She was unconscious and seemed to be unaware of our presence. Remnants of her birthday from two days prior lined the room. It wasn’t long before the pastor entered the room. “Hold on boys,” he said, as he left to get a nurse. And like that, she was gone.

Eleven years later my wife and I received a call about my father. “Your dad has fallen, and something is very wrong. He is being airlifted to the hospital…” Through multiple procedures they discovered his brain cancer. It wasn’t long before I watched a man who could work all day as a mason lifting 12 inch block, need help walking across the room.

Since then we have walked through the various pains that come from living this side of Heaven as the hair turns grey or non existent and Ibuprofen is a regular companion.

There are many shadows that will cast on us in this life. Much darkness. There is also much light. Sometimes the light comes into our minds when we realize from where the dark comes.

The Psalms give us insight into the shadows in which we are to live. We are not to live in shadows of fear and hopelessness, though I have been there many times. Maybe you have as well.

What if we started living in the realization of being in the shadows of The Lord’s wings? What if we realized there can be no shadow cast if there is not a light behind it all?

Consider the scriptures below.

“Keep me as the apple of the eye; 

Hide me in the shadow of Your Wings…” (Psalm 17:8 New American Standard Bible)

“How precious is Your lovingkindness, O God!  

And the children of men take refuge in the Shadow of Your wings.” (Psalm 36:7)

“For You have been my help, 

And in the shadow of Your wings I sing for joy.” (Psalm 63:7)

“Be gracious to me, O God, be gracious to me,

For my soul takes refuge in You;

And in the shadow of Your wings I will take refuge

Until destruction passes by.” (Psalm 57:1 )

If a shadow is upon you today. Take heart. Reorient yourself. If you are a follower of Christ, don’t be afraid of the shadows. Even in the shadows of this world, we are covered. We are covered by the shadow of His wings.


This song has brought me much encouragement in the midst of shadows of life:

Shadows – David Crowder Band, featuring Lecrae



Kevin Wimbish, MS, LMFT
Co -owner of Summit Wellness Centers, PLLC

Songs of Ascent

by Ashleigh Beason, LPCA

We have heard it said that the Christian life is a journey of highs and lows, mountain tops and valleys. Sometimes it’s difficult; we are in the valley waiting for God to take us out. Sometimes we are on the mountain top; we have seen God move in incredible ways. But what about the in between, what about the times when we aren’t on a mountain or in the valley? What about the times when we are trying with everything we have to reach that mountain top, when we are trusting, waiting and expecting God to get us out of the valley we have been in taking one step at a time, making the ascent?

The Israelites would journey at least three times a year uphill to a place called Jerusalem, the Holy City to worship. No matter where they came from they had to go uphill to get to the city–from the valley to the mountain top– an ascent. Deuteronomy 16:16, says “three times a year you shall appear before the Lord your God at the place he will choose… they shall not appear before the Lord empty-handed, each to what he is able.”

It does not say what each person brought to the place of worship in Jerusalem but I believe that they each brought themselves exactly as they were in the season of life they were in, and that is where each of the Songs of Ascent came from. These songs of Ascent come from Psalm chapters 120 through 134 in which each Israelite on their way to Jerusalem to worship. They are comprised of Psalms that cry out in distress asking the Lord to deliver them (120), declaring the Lord is our helper (121), asking for peace (122), begging for mercy (123), celebrating what the Lord has done (124), dwelling in security of who they are in the Lord (125), hope for the future (126), complete dependence on God (127), fear of the Lord and his commandments (128), Victory in fighting an enemy (129), waiting on the Lord to move (130), asking to calm a soul in chaos (131), and hands standing raised in worship (134).

They experienced all different emotions on their ascent to Jerusalem: hopefulness, cheerfulness, despondency, distress, disgust, and bewilderment. I am not sure who wrote the Song of Ascents but they were all singing these songs knowing each person walking up to Jerusalem was in a different season calling out to the Lord in different ways. We can all relate to at least one of these Psalms in the Songs of Ascent. No matter what season the Israelites were in, just like us, they were all on the journey upward–upward to a different season, upward to a different place, upward to Jerusalem, ultimately upward to Heaven together- singing, for themselves and for each other. This is the Christian walk. Ultimately we are taking this journey here on earth to Heaven but on the way we are being formed for Heaven. 

We are always on our way to another season and although we cannot see what is ahead we can always sing a “Song of Ascent.”


Ashleigh Beason, LPCA

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