Shadows

by Kevin Wimbish, MS, LMFT

I was in my Sophomore Psychology class when the intercom called my brother and I to come to the office. Every time the beep of the speaker sounded I took a breath because of the looming cloud that was over us all. We had been walking with my mother through her cancer, pneumonia, collapsed lung.

I remember walking into the hospital room. She was unconscious and seemed to be unaware of our presence. Remnants of her birthday from two days prior lined the room. It wasn’t long before the pastor entered the room. “Hold on boys,” he said, as he left to get a nurse. And like that, she was gone.

Eleven years later my wife and I received a call about my father. “Your dad has fallen, and something is very wrong. He is being airlifted to the hospital…” Through multiple procedures they discovered his brain cancer. It wasn’t long before I watched a man who could work all day as a mason lifting 12 inch block, need help walking across the room.

Since then we have walked through the various pains that come from living this side of Heaven as the hair turns grey or non existent and Ibuprofen is a regular companion.

There are many shadows that will cast on us in this life. Much darkness. There is also much light. Sometimes the light comes into our minds when we realize from where the dark comes.

The Psalms give us insight into the shadows in which we are to live. We are not to live in shadows of fear and hopelessness, though I have been there many times. Maybe you have as well.

What if we started living in the realization of being in the shadows of The Lord’s wings? What if we realized there can be no shadow cast if there is not a light behind it all?

Consider the scriptures below.

“Keep me as the apple of the eye; 

Hide me in the shadow of Your Wings…” (Psalm 17:8 New American Standard Bible)

“How precious is Your lovingkindness, O God!  

And the children of men take refuge in the Shadow of Your wings.” (Psalm 36:7)

“For You have been my help, 

And in the shadow of Your wings I sing for joy.” (Psalm 63:7)

“Be gracious to me, O God, be gracious to me,

For my soul takes refuge in You;

And in the shadow of Your wings I will take refuge

Until destruction passes by.” (Psalm 57:1 )

If a shadow is upon you today. Take heart. Reorient yourself. If you are a follower of Christ, don’t be afraid of the shadows. Even in the shadows of this world, we are covered. We are covered by the shadow of His wings.


This song has brought me much encouragement in the midst of shadows of life:

Shadows – David Crowder Band, featuring Lecrae



Kevin Wimbish, MS, LMFT
Co -owner of Summit Wellness Centers, PLLC

Beautiful Valley

by Pam Nettles, LPC

The Valley of Vision

LORD, HIGH, AND HOLY, MEEK AND LOWLY,

Thou hast brought me to the valley of vision,

where I live in the depths but see thee in the heights,

hemmed in by mountains of sin I behold thy glory.

Let me learn by paradox

that the way down is the way up,

that to be low is to be high,

that the broken heart is the healed heart,

that the contrite spirit is the rejoicing spirit,

that the repenting soul is the victorious soul,

that to have nothing is to possess all,

that to bear the cross is to wear the crown,

that to give is to receive,

that the valley is the place of vision.

Lord, in the daytime stars can be seen from the deepest wells,

and the deeper the wells the brighter thy stars shine;

Let me find thy light in my darkness,

thy life in my death,

thy joy in my sorrow,

thy grace in my sin,

thy riches in my poverty,

thy glory in the valley.

Poem from (Bennett, Arthur. The Valley of Vision: A Collection of Puritan Prayers and devotions, The Banner if Truth Trust, 1975)


In our culture we often identify the ‘mountain top’ experiences as those great life experiences. However, if we observe nature, the mountain top is often rocky, jagged and void of lush greenery, wildlife, and water. Storms and winds ravage the mountain top and do not provide protection; the nutrients flow down the mountain to the valley below. The valley is typically where we see lush growth, rivers and waterfalls, wildlife, and beautiful wildflowers. Let’s take a lesson from nature and remember when we are in the ‘valleys of life’ that this is a time to rest in the protection of the Lord Almighty and to experience growth that cannot be achieved on the mountain top.


Comfort, comfort my people, says the Lord. A voice cries: “In the wilderness prepare the way of the Lord; make straight in the desert a highway for our God. Every valley shall be lifted up, and every mountain and hill be made low; the uneven ground shall become level, and the rough places a plain. And the glory of the Lord shall be revealed, and all flesh shall see it together, for the mouth of the Lord has spoken.” …Isaiah 40:1, 3-5 ESV

Pam Nettles, LPC
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